Individual therapy is a process in which a trained therapist meets with an individual patient to provide one-on-one support.  Evidence-based therapeutic interventions are used to help patients manage an array of psychological symptoms such as depression, anxiety, and irritability.  

Therapists can help patients better manage stress, interpersonal problems, and learn conflict resolution strategies.  Therapy can also help the patient seek meaning and purpose in their lives again.  Individual therapy can help patients explore and gain a better understanding about themselves and others.