Adela Wright
Therapeutic Specialties:
- Trauma Informed Cognitive Behavioral Therapy (TFCBT)
- Exposure and Prevention Response Therapy (ERP)
- Dialectical Behavioral Therapy (DBT)
- Cognitive Behavior Therapy (CBT)
- OCD and Anxiety Specialist
- Multicultural Therapeutic approach
- Individual and Adolescent Therapist
- LGBTQ+ affirming
Biography
Therapy is a brave and powerful choice, and I’m honored to be a part of your journey. I know what it’s like to navigate the challenges of trauma and anxiety firsthand, and it's this personal experience that fueled my passion to create a space where you feel safe and supported. My goal is to make talking about mental health feel as natural as talking with a friend or family member. I'm here to help fight the stigma around mental health and normalize the conversation, especially within diverse communities. As a multicultural therapist, I understand the unique challenges that can arise and am committed to providing a space where you feel truly seen and heard.
As a licensed Marriage and Family Therapist with over ten years of experience, I specialize in helping people overcome trauma and OCD. I understand that you might have unwanted or scary thoughts that are difficult to share, especially with someone new. Please know that I am here to listen without judgment. I will walk alongside you every step of the way, offering a steady presence as we work together to help you regain a sense of control and well-being.